Best Pumpkin Seeds Under $100 (2026)

We ranked products by a value score combining price-per-pound, user ratings, ingredient transparency (organic/non-GMO), form (raw vs roasted), and package size

This page compares pumpkin seed options under $100 selected for nutrition, ingredient transparency, and value per pound. Picks were evaluated using product attributes (organic, raw, roasted, salted), user ratings, package sizes, and price-to-weight value to surface choices that fit common health and snacking needs

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Buying Guide

Raw vs roasted

Raw pumpkin seeds (like organic raw pepitas) retain more heat-sensitive nutrients and are better for sprouting, while roasted seeds offer a toasty flavor and crunch preferred for snacks

Salt and seasoning choices

Unsalted or lightly salted options suit low-sodium diets; roasted & salted or sea-salt varieties provide ready-to-eat snack flavor without extra prep

Organic and non-GMO labels

Certified organic or non-GMO products reduce exposure to synthetic pesticides and align with preferences for cleaner ingredient sourcing

Package size and value per pound

Bulk sizes (4–6 lb bags) lower cost per ounce and work well for frequent use, but consider storage and shelf life to maintain freshness

Allergen and dietary needs

Check labels for gluten-free and peanut-free statements if you have allergies; some brands explicitly package seeds to avoid cross-contact