Best Vitamin B (Thiamine) Supplements for Vegetarian/Vegan Supplement (2026)

We prioritized vegetarian/vegan-friendly formulations, benfotiamine content, ingredient transparency, capsule vs. gummy formats, user ratings, and value per count when ranking products

Top Picks

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Buying Guide

Choose the right thiamine form

Benfotiamine is a lipid-soluble derivative of vitamin B1 that may have different absorption and neurological support profiles than standard thiamine hydrochloride

Verify vegetarian or vegan labeling

Confirm the product explicitly lists vegan or vegetarian certification and check for common animal-derived excipients in capsules and gummies

Compare dose per serving

Look at milligrams per capsule or gummy—products here range around 250–300 mg of benfotiamine per serving for targeted dosing

Consider format and compliance

Capsules typically offer higher benfotiamine doses (suitable for targeted supplementation) while gummies provide multi-B support and may contain additional B6, B9, and B12

Evaluate value by count and price range

Assess cost-effectiveness by comparing price per capsule or gummy and consider budget options under $50 versus premium formulations