Best Gymnastics Hand Grips for Cross Training (2026)
We ranked grips by fit (sizing options and hole layout), material durability (carbon vs leather), wrist-wrap integration, and overall value for cross-training use
The Verdict
- Best Overall: Bear KompleX 2-3 Hole Carbon Hand Grips — Best for heavy cross-training: carbon material and a 2–3 hole design offer durable grip and versatile bar contact
This roundup covers gymnastics hand grips suited for cross training, emphasizing fit, durability, and wrist support across common WOD and weightlifting use. Picks were chosen by comparing materials (carbon vs leather), hole configuration, wrist-wrap integration, and overall value for varied training styles
Top Picks
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1
Best Overall Bear KompleX 2-3 Hole Carbon Hand Grips
Best for heavy cross-training: carbon material and a 2–3 hole design offer durable grip and versatile bar contact
Carbon fiber hand grips with adjustable wrist wraps for weight lifting, cross training, and gymnastic bars. Helps protect hands and reduce slipping without chalk. A user notes comfort and improved grip during pull-ups
- protects hands during bars
- sticky grip on bars
- customizable fit with holes and wraps
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2
PICSIL RX Grips - Carbon Hand Grips for Cross Training
Best balance of function and value: carbon construction delivers abrasion resistance and reliable performance for varied WODs
Carbon fiber hand grips for cross training, gymnastics, and weightlifting. Improves grip control and protects against blisters; customers note stability and comfort vary
- synthetic leather-like grip with carbon fiber
- patented fabric for bar control
- designed for protection and mobility
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3
JerkFit WODies Gymnastics Grips with Wrist Wraps
Best for wrist support: built-in wrist wraps add stability during kipping and weighted pull variations
Palm-protecting grips with built-in wrist support for workouts. Designed for blister-free comfort and reduced wrist fatigue during lifting and cross-training
- built-in wrist support
- palm protection
- american-made
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4
WODies Gymnastics Grips with Wrist Wraps 3 Hole
Best for traditional grip users: three-hole layout with wrist wraps provides secure palm coverage and lift support
JerkFit WODies provide palm protection and built-in wrist support for various workouts. Customers note good hand protection and wrist comfort, with varying durability and grip feel
- built-in wrist wraps
- palm protection
- sweat-absorbing palm material