Best Gymnastics Hand Grips for Pull-Ups (2026)
We ranked options by grip material, hole configuration, wrist-support features, sizing options, and value for pull-up training
The Verdict
- Best Overall: Falcon Grips – grip pads for all surfaces, carbon fibre — Best for versatile surfaces: thin carbon-fiber pads that suit a range of grips and training styles
- Best Value: JerkFit Raw Grips 3.0 2-Finger Leather Gym Grips — Best two-finger option: leather two-finger construction for targeted palm protection and tactile grip
This roundup helps you choose gymnastics hand grips optimized for pull-ups, weighing fit, material, and wrist support to match training style. Picks were chosen by comparing grip material (carbon fiber vs leather), hole configuration, and included wrist wraps for best fit and value
Top Picks
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1
Best Overall Falcon Grips – grip pads for all surfaces, carbon fibre
Best for versatile surfaces: thin carbon-fiber pads that suit a range of grips and training styles
Grip pads for all surfaces and bar types, designed to protect hands during training and workouts. Durable carbon fibre construction with a soft inner layer for comfort and reduced friction. Users report effectiveness for pull-ups and toes-to-bar
- carbon fibre durability
- hand and forearm protection
- multisurface compatibility
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2
Bear KompleX 2-3 Hole Carbon Hand Grips
Best for weighted and heavy pull-ups: carbon construction with finger spacing built for durable, high-intensity training
Carbon fiber hand grips with adjustable wrist wraps for weight lifting, cross training, and gymnastic bars. Helps protect hands and reduce slipping without chalk. A user notes comfort and improved grip during pull-ups
- protects hands during bars
- sticky grip on bars
- customizable fit with holes and wraps
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3
Bear KompleX carbon hand grips 2-3 hole with wrist wraps
Best for wrist support with carbon feel: carbon-fiber grips paired with wrist wraps for added stability
Carbon fiber hand grips for functional training and gymnastics with adjustable wrist wraps. Provides hand protection and a sticky grip on bars, available in 2-hole or 3-hole styles. Customers note comfort and protection, with mixed durability feedback
- durable-grip on barriers
- adjustable wrist wraps
- hole-style customization
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4
PICSIL RX Grips - Carbon Hand Grips for Cross Training
Best budget carbon option: lightweight carbon-fiber design that balances protection and bar contact
Carbon fiber hand grips for cross training, gymnastics, and weightlifting. Improves grip control and protects against blisters; customers note stability and comfort vary
- synthetic leather-like grip with carbon fiber
- patented fabric for bar control
- designed for protection and mobility
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5
Best Value JerkFit Raw Grips 3.0 2-Finger Leather Gym Grips
Best two-finger option: leather two-finger construction for targeted palm protection and tactile grip
Two-finger leather gym grips with full palm protection and adjustable wrist strap for comfort and mobility. Customers note good quality, fit, and palm coverage with cushioned feel
- full palm protection
- adjustable wrist strap
- two-finger leather design
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6
Bear KompleX 3 Hole Leather Hand Grips with Wrist Wraps
Best leather with wraps: three-hole leather grips combined with wrist wraps for broader coverage and support
Leather hand grips with wrist wraps for gymnastic and crossfit workouts. Protects hands from rips and blisters while performing pull-ups, WODs, and weightlifting. Customer note: durable construction supports repeated use
- leather hand grips
- 3 hole design
- wrist wraps included
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7
Bear KompleX 2-Hole Leather Hand Grips for CrossFit
Best simple leather two-hole: classic two-hole leather that delivers reliable protection and a straightforward fit
Leather hand grips with 2-hole design and adjustable wrist strap. Improves grip and protects palms during pull-ups and WODs. Customer notes durable stitching and reduced slipping on the bar
- leather grip for reduced slipping
- adjustable wrist strap for support
- 2-hole option for palm protection
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8
Bear KompleX 2-Hole Leather Hand Grips
Best standard leather pick: dependable two-hole leather construction for consistent pull-up protection
Leather hand grips with 2-hole option and adjustable wrist strap for protection during pull-ups and WODs. Breathable design and durable quadruple stitching for stability. Size guidance included for best fit
- 2-hole grip option
- adjustable wrist strap
- durable leather with quadruple stitching
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9
JerkFit WODies Gymnastics Grips with Wrist Wraps
Best with integrated wraps: leather grips designed for CrossFit-style sessions with built-in wrist support
Palm-protecting grips with built-in wrist support for workouts. Designed for blister-free comfort and reduced wrist fatigue during lifting and cross-training
- built-in wrist support
- palm protection
- american-made
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10
WODies Gymnastics Grips with Wrist Wraps 3 Hole
Best three-hole WOD option: three-hole design with wrist wraps aimed at high-volume and varied lifting work
JerkFit WODies provide palm protection and built-in wrist support for various workouts. Customers note good hand protection and wrist comfort, with varying durability and grip feel
- built-in wrist wraps
- palm protection
- sweat-absorbing palm material