Beverages

Compare the beverage's primary functional ingredients (e.g., collagen, adaptogens, probiotics, or plant proteins), sugar and calorie content, and any certifications you care about (organic, non-GMO, gluten-free). Match the formulation to your goal—energy, gut health, joint support—and check serving size and recommended daily intake

Prices vary with ingredient complexity and brand; many options fall into a moderate price band, with average prices in the tens of dollars. You can find budget-friendly single-ingredient options under $50 and more specialized formulations at higher price points

Check labels for common allergens such as dairy, soy, nuts, and gluten, and for ingredient classes like caffeine, sugar alcohols, or artificial sweeteners that may affect sensitivities. If you have medical conditions or take medications, consult a healthcare professional about active ingredients like herbal extracts or stimulant compounds

Follow label instructions: many powdered or concentrated formulas keep best in a cool, dry place and require resealing after opening; ready-to-drink products often recommend refrigeration after opening. Pay attention to expiration or 'best by' dates for peak potency

Look for transparent ingredient lists with dosages, third-party testing or certification seals when available, and read verified user reviews for real-world results. For safety, verify that ingredient dosages align with established guidance and consult a healthcare provider if you have concerns

Caffeine content varies widely: some wellness drinks are caffeine-free while others use green tea, coffee, or added caffeine to provide 50–200+ mg per serving. Labels should list caffeine content or source—choose based on your tolerance and time of day

Formats include single-serve pods or sachets, powdered tubs, and ready-to-drink bottles. Single-serve portions offer convenience and precise dosing but can generate more packaging waste; powdered formats often reduce packaging per serving and allow dose adjustment