Menstrual Cups

Choose based on pelvic muscle tone, age, and childbirth history: smaller or beginner sizes suit those with stronger pelvic floor muscles or under ~30 who haven't given birth vaginally; larger sizes are often recommended for those over ~30 or who have given birth vaginally. Check cup dimensions (diameter and length) and firmness — a shorter or softer cup suits a low cervix or sensitive bladder

Menstrual cups can typically be worn safely for up to 8–12 hours depending on flow; heavy days may require more frequent emptying. Empty, rinse, and reinsert as needed and follow hygiene guidance to reduce infection risk

During your period rinse with water and mild, unscented soap or wipe with a menstrual-cup-friendly cleanser; at cycle end, sterilize by boiling for 3–5 minutes if the brand recommends it and store dry in a breathable pouch. Avoid harsh chemicals, oil-based products, and airtight plastic storage which can promote odors or degradation

When sized and positioned correctly, most users find cups comfortable and effective at preventing leaks by forming a seal against the vaginal walls; leaks usually result from incorrect fold, insertion, or a poor fit for cervix height or pelvic floor tone. Trying different sizes or firmer/softer options can help achieve a better seal

A quality menstrual cup typically lasts 1–10 years depending on material and care, making them cost-effective over time compared with disposables. Upfront cost varies by brand and model, but reusable cups generally pay off after several months to a year of use

Many people use cups with an IUD, but there is a small risk of dislodging the IUD if suction is strong during removal; consult your healthcare provider for personalized advice and follow removal techniques that minimize suction. If you have conditions like pelvic organ prolapse or are recovering from surgery, ask a clinician before use