Potato Chips & Crisps

Look for chips made with simple ingredients (potatoes, oil, salt) and minimal additives, lower sodium per serving, cooking methods listed as baked or kettle-cooked if you prefer less oil absorption, and oils with healthier fat profiles such as sunflower or olive oil

Compare serving size, calories, total fat and saturated fat, sodium, and fiber; also check ingredient order for added sugars or artificial flavors and the type of oil used to assess overall nutritional quality

Baked chips typically have lower total fat and calories per serving than traditionally fried chips, but individual products vary, so check the nutrition facts rather than relying solely on the cooking method

Scan ingredient lists and look for explicit labels such as 'gluten-free' or 'vegan,' check sodium content per serving for low-sodium needs, and review allergen statements for cross-contact warnings

Higher prices can reflect factors like single-origin potatoes, specialty oils, smaller-batch production, or premium packaging, but they don't always correlate with better nutrition; compare ingredients and nutrition facts to judge healthfulness

Unopened bags typically stay fresh until the printed best-by date; after opening, seal the bag tightly or transfer chips to an airtight container and store in a cool, dry place to maintain crispness for several days to a couple of weeks

Portion chips into small bowls rather than eating from the bag, measure servings using the serving size on the nutrition label, and pair a measured portion with protein or fiber-rich foods to increase satiety