Shilajit

Shilajit is a mineral-rich resinous substance used in traditional medicine; it is sold as raw resin, purified resin, powders, capsules, or tinctures, with resin and capsules being the most common for consistent dosing

Look for products that list fulvic acid percentage or standardized extract concentrations, third-party test results for heavy metals and contaminants, and clear ingredient lists; higher fulvic acid content often indicates stronger extract but verify purity through lab reports

Shilajit prices vary by form and quality; many products fall in a mid-range around $30–$100, with budget options below $50 and premium or concentrated extracts above that range

Avoid products without contaminant testing and consult a healthcare provider if you are pregnant, nursing, on prescription medications, or have conditions like diabetes or blood pressure issues, since shilajit can interact with metabolic and cardiovascular medications

Store sealed shilajit in a cool, dry place away from direct sunlight; typical dosages vary by form—small resin amounts (a pea-sized portion) or manufacturer-recommended capsule doses are common—follow label instructions and start with the lower end

Check for third-party lab reports (COA), transparent sourcing information, clear manufacturing practices (e.g., GMP), consistent customer ratings, and policies on purity and testing rather than relying solely on marketing claims

Many people take shilajit daily as a supplement, but individual responses vary; some users report effects within days to weeks, while others may need longer—monitor for side effects and consult a healthcare provider for long-term use guidance