Still Water

Choose based on source (spring, purified, mineral), mineral content (electrolytes like calcium and magnesium), packaging material (glass, BPA-free plastic), and any dietary needs such as low-sodium; check labels for mineral content and purification method

Still water commonly comes in glass, PET plastic, or aluminum; glass is inert and preserves taste, food-grade PET plastic is lightweight but can be sensitive to heat, and aluminum cans chill quickly—packaging can influence flavor, environmental impact, and portability

Prices vary by brand, source, and packaging; budget options are often under $50 for multipacks, while premium or specialty mineral waters can be significantly higher, with category averages typically around $90 when including premium items

Look for government or third-party testing indicators, a clear list of mineral content and purification processes (e.g., reverse osmosis, distillation), and manufacturing or bottling location; avoid products that lack basic water quality information on the label

Yes—minerals like calcium, magnesium, and potassium contribute to daily intake and can affect taste; higher mineral content can benefit electrolyte balance, while low-mineral purified waters may have minimal electrolyte value

Store in a cool, dark place away from direct sunlight and heat sources; keep sealed until use, and prefer glass or aluminum if long-term taste preservation and reduced chemical interaction are priorities

Check mineral and sodium content against dietary restrictions—low-sodium or low-mineral options are generally better for sodium-restricted diets, while higher-mineral waters may be useful for repletion of certain electrolytes; consult a healthcare professional for medical conditions