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Mastering Your Adult ADHD: A CBT Treatment Workbook

Steven A. Safren, Susan E. Sprich, Carol A. Perlman ★ 4.0/5 · ItemOracle Score Mid-Range

$58 USD
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Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program, Client Workbook (Treatments That Work)

A client workbook for treating adult ADHD using cognitive-behavioral strategies. practical, science-backed guidance to organize daily life. one reviewer notes its readability and usefulness

Highlights

  • CBT-based treatment program
  • client workbook format
  • clinical science backing

Pros

  • practical CBT-based strategies
  • science-backed guidance
  • easy-to-read format
  • helps organize daily life

Cons

  • no feature details provided
  • not a standalone guide for all ADHD needs

Best For

  • daily task organization
  • time-management practice
  • routines development
  • home and work planning
  • skills for prioritization
  • structure for life goals

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