Rational Emotive Behaviour Therapy in India: Very Brief Therapy for Daily Living

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Rational Emotive Behaviour Therapy in India: Very Brief Therapy for Problems of Daily Living

Introductory guide on very brief Rational Emotive Behaviour Therapy for daily living issues. Provides practical strategies to manage common problems. customer insight indicates mixed feelings about applicability

Highlights

  • very brief therapy format
  • focus on daily living problems
  • practical coping strategies

Pros

  • practical therapy approach
  • concise treatment for daily issues
  • theoretical framework referenced

Cons

  • limited reviewer feedback
  • no feature details provided
  • only one edition listed

Best For

  • managing daily irritations
  • stress reduction for routine tasks
  • improving emotional regulation
  • coping with mixed emotions
  • short-term behavioral change

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