Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors
A guide to applying acceptance and commitment skills to perfectionism and high-achieving patterns. Helps readers pace themselves and reduce pressure with practical strategies. Customer note: a great resource for stressed-out high achievers
Highlights
- acceptance-based approach
- pacing-focused guidance
- for perfectionism and high-achieving behaviors
Pros
- practical acceptance-based strategies
- focus on pacing without being preachy
- relevant to stressed-out high achievers
- clear, actionable guidance
Cons
- no features listed explicitly
- no sample exercises described