Weightlifting Transformation Gym Buddy Journal by Habit Nest
A 12-week trainer and progress tracker in a fitness planner requiring full gym equipment. 65 guided workouts with sets, reps, and tracking space to log progress. Customers find it comprehensive, easy to follow, and motivating
Highlights
- 65 video-guided workouts
- 12-week program with tracking
- dual-purpose planner and log book
Pros
- 65 workouts with guided structure
- 12-week training program
- clear tracking for sets and reps
- hybrid trainer and workout log book
- built for lifters of all levels
Cons
- requires access to full gym equipment
- each workout >45 minutes
Best For
Features
- 12-week training program requiring full gym equipment
- Hybrid personal trainer and workout log with weight/reps tracking
- 65 guided workouts with sets and reps documented in the planner
- Workouts split into two primary muscle groups with four exercises per group
