Weightlifting Transformation Gym Buddy Journal by Habit Nest
A 12-week trainer and progress tracker in a fitness planner requiring full gym equipment. 65 guided workouts with sets, reps, and tracking space to log progress. Customers find it comprehensive, easy to follow, and motivating
Highlights
- 65 video-guided workouts
- 12-week program with tracking
- dual-purpose planner and log book
Pros
- 65 workouts with guided structure
- 12-week training program
- clear tracking for sets and reps
- hybrid trainer and workout log book
- built for lifters of all levels
Cons
- requires access to full gym equipment
- each workout >45 minutes
Best For
Features
- Requires access to full gym equipment. A total 12-week training program
- in a fitness planner
- designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
- NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men.
- Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
- Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for pyramid style workouts! This workout book is for lifters of all levels
- including beginners to experts.
- Amazon limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your order
