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Overcoming Bulimia Nervosa and Binge-Eating: A Self-Help Guide Using CBT

Melanie J. V. Fennell ★ 4.0/5 · ItemOracle Score Mid-Range

$48 USD
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Overcoming Bulimia Nervosa and Binge-Eating: A Self-Help Guide Using Cognitive Behavioral Techniques

A self-help guide applying cognitive behavioral techniques to bulimia nervosa and binge-eating. Helps readers develop practical strategies for behavior change and coping. customer insight reference: mixed or unclear data; no explicit sentiment provided

Highlights

  • CBT-based techniques
  • self-help structure
  • focus on bulimia and binge-eating

Pros

  • CBT-based approach
  • practical techniques for behavior change
  • clear focus on eating disorders
  • structured self-help format

Cons

  • no customer insight details provided
  • no features listed
  • no pricing or availability info

Best For

  • self-guided recovery plan
  • personal development for eating behaviors
  • supportive reading for therapists or counselors
  • home study for cognitive restructuring
  • reference for coping strategies
  • support group preparation

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