DBT Skills Training: Handouts and Worksheets
DBT skills training workbook with worksheets for groups and individual practice. Valued for information quality and effective exercises, including mindfulness. Customer insight notes it helps with emotional triggers insight
Highlights
- structured worksheets for skills training
- clear information and exercises
- mindfulness practice components
Pros
- comprehensive DBT worksheets
- good information quality
- effective mindfulness exercises
- useful in skills groups
- value for money
Cons
- complex to use for some readers
