Making Habits, Breaking Habits: How to Make Changes That Stick
A psychology book guiding practical habit change through research-based guidelines. Accessible writing with structured insights for applying studies to daily life, as noted by readers
Highlights
- research-driven guidelines
- translating studies into practice
- accessible, structured prose
Pros
- solid research foundation
- practical guidelines
- clear, accessible writing
- well-structured content
- useful for non-native readers
Cons
- length may be extensive
