Walk Strong 3: 8-week home fitness program for women
![Walk Strong 3: The Complete 8 Week Home Fitness Program for Women Ultimate DVD Collection [20 Workouts on 6 discs, wall calendar included]](https://m.media-amazon.com/images/I/71OifooVCcS._SL1500_.jpg)
8-week home fitness program with 20 workouts across 6 discs, wall calendar included. Clear cues, varied workouts, and modifications for different fitness levels. Customers note it builds strength and elevates heart rate without wear and tear
Highlights
- 20 workouts on 6 discs
- weekly structure with 8-week plan
- professional instruction with clear cues
Pros
- varied workouts and modifications
- clear instructor cues
- effective for heart rate and strength
- professional instruction
- fun approach to exercise
Cons
- no features listed
- not specified for equipment needs
- quality of workouts varies by user
