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Cognitive Behavioural Therapy For Dummies (3rd Edition)

Rhena Branch, Rob Willson ★ 4.0/5 · ItemOracle Score Budget

$46.47
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Cognitive Behavioural Therapy For Dummies: 3rd Edition (The For Dummies Series)

A beginner-friendly guide to cognitive behavioural therapy concepts and techniques. Includes practical explanations and accessible language, with insights on ease of use and readability

Highlights

  • clear, approachable language
  • practical CBT techniques
  • usable self-help structure

Pros

  • easy to use
  • readable
  • clear explanations
  • practical guidance

Cons

  • no features section available
  • CD format implied by category
  • no price-related details

Best For

  • intro to therapy concepts
  • self-help technique reference
  • home study companion
  • personal weekly practice
  • signal and categorize issues
  • skill-building exercises

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