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Home Workout Journals: 13-week bodyweight & dumbbell program

Habit Nest ★ 3.3/5 · ItemOracle Score Mid-Range

$80 USD
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Home Workout Journals: The Bodyweight Home Workout Journal and The Dumbbell Home Workout Journal. 13-Week program. At home gym, no equipment needed. Ab workout. Exact workouts, exercises, sets, reps.

A 13-week fitness planner for home workouts using bodyweight and simple items. Tracks workouts, sets, and reps with structured two-muscle-group sessions. Customer insight: versatile for lifters of all levels

Highlights

  • 13-week no-equipment program
  • two primary muscle groups per session
  • clear sets and reps for pyramid-style workouts

Pros

  • no equipment required
  • 13-week structured program
  • records sets and reps clearly
  • hybrid trainer and log book
  • works with common household items

Cons

  • no customer insights provided
  • promises 45+ minute workouts may vary

Best For

  • home gym setup with no equipment
  • bodyweight training using household items
  • structured weekly workout planning
  • tracking progress over 13 weeks
  • daily workouts for varied muscle groups
  • beginner to intermediate lifters

Features

  • 13-week workout plan requiring no equipment, designed to track weight and reps
  • Guides using bodyweight and common items (t-shirts, towels, doorways) for workouts
  • Workouts split into two primary muscle groups, four recording entries per group
  • Suitable for all fitness levels; each session exceeds 45 minutes with clear sets/reps
  • Contains structured pyramid-style sets/reps and is a workout journal for both genders

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