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Yoga Umm? The Inflexible Beginner's Essential Yoga Book

Body By Yoga ★ 3.5/5 · ItemOracle Score Mid-Range

$45 USD
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Yoga Umm? The Inflexible Beginner's Essential Yoga Book: A Yoga For Beginners Guide To Modifying Traditional Yoga Poses To Match Your Fitness, Flexibility, and Age With Blocks, Straps, and Chair Yoga

A beginner-friendly guide to modify traditional yoga poses using blocks, straps, and chair support. Clear illustrations and explained poses help users adapt to their fitness, flexibility, and age. one customer notes the video instructor explains each pose well

Highlights

  • beginner-friendly approach
  • clear illustrations
  • pose-modification guidance

Pros

  • beginner-friendly guidance
  • clear illustrations
  • shows proper and improper poses
  • pose modification with props
  • describes adapting for age and flexibility

Cons

  • features: N/A
  • limited data on additional formats

Best For

  • beginner yoga practice
  • chair-based yoga sessions
  • pose modification with props
  • gentle stretching routines
  • self-guided home yoga
  • illustrated yoga reference

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