Vegetable Chips & Crisps

Look for products with whole-vegetable ingredients listed first, minimal added sugars, and lower saturated fat and sodium per serving; check for simple oil sources (like sunflower or olive) and avoid long ingredient lists with unidentified additives

Vegetable chips can retain some vitamins and fiber from the source vegetable but are generally lower in water content and may be higher in fat and sodium than fresh vegetables, so they should complement—not replace—fresh produce in a balanced diet

Compare serving sizes first, then calories and sodium per serving; look for products with lower calories and sodium per comparable serving and consider baked or air-popped options for lower oil content

Check the packaging for certified claims and read the ingredient list for hidden allergens like wheat or soy; 'gluten-free' and 'vegan' are label claims that vary by brand, so rely on certification or the full ingredient list if you have strict dietary needs

Prices vary by brand, ingredients, and packaging size; many shoppers will find budget options under $50 while specialty or organic varieties tend to cost more, so compare price per ounce to assess value

Keep them in a cool, dry place and seal the original bag tightly after opening or transfer chips to an airtight container to minimize exposure to air and humidity which causes staling

Most packaged vegetable chips have best-by dates reflecting quality rather than safety; they become stale when they lose crunch and develop a flat or off flavor—discard if you notice unusual odors or rancid taste