Gymnastics Hand Grips

Pick grips based on the apparatus (uneven bars, high bar, rings) and your experience level; measure the distance from the tip of your middle finger to your wrist and compare to the manufacturer's sizing chart, and choose palm material and hole spacing that match your hand shape and strength needs

Leather grips offer durability and a consistent feel with break-in time, synthetic grips tend to be lighter and require less break-in, and canvas is softer but wears faster; material affects grip longevity, wrist comfort, and the amount of chalk or resin you need

Dowel grips add leverage and are common for bars, finger-hole grips suit athletes who need finger-specific control, and continuous or half-finger styles prioritize comfort and versatility; choose based on the skills you perform and personal hand mechanics

Gymnastics hand grips typically range from budget options under $25 to premium models over $75, with many reliable pairs priced in the $30–$60 bracket depending on material, brand, and included hardware

Keep grips dry and clean by wiping sweat off after use, air-dry away from direct heat, condition leather grips occasionally with a leather conditioner per manufacturer instructions, and replace worn straps, buckles, or grips when stitching or leather is compromised

Straps should be snug but not impede circulation; thread them through the buckle or closure system so the grip sits flat on the palm, trim excess only if recommended by the maker, and check for chafing points during practice to readjust or pad as needed

Competition federations often regulate grip dimensions, dowel presence, and materials, and require that grips be free of sharp edges or modifications; consult the governing body's equipment rules for your level before competing